Did you make a resolution to get more exercise in 2014? The American Heart Association recommends that we get 150 minutes of moderate physical activity each week to boost our heart health. That adds up to about 20 – 25 minutes of exercise each day or longer sessions on fewer days of the week.
So what do you do during each session? No fancy equipment is required. Use suggestions from North Memorial’s Dr.William L Youmans in the video below or watch exercise videos at North Memorial Healthy Weight Loss to see instructions for specific movements to do in your home.
Looking for other healthy changes you can make to improve your health? Check out the North Memorial Healthy Weight Loss website? It’s a great source of easy tips for healthy eating, exercise and diet support. You can also connect with us on Facebook and Twitter.
