Don’t gain weight this holiday season! There are simple food swaps and recipe makeovers that you can use to keep your calorie and fat intake in control. Use online tips, recipes, and ideas from ChooseMyPlate.gov to keep your diet on track this holiday season. Calorie counts are listed below, but click on the links for the full recipe and nutritional information.
- Healthy Green Bean Casserole (116 calories per serving)
- Tasty Turkey Tetrazzini (342 calories per serving)
- Slow Cooker Stuffing (151 calories per serving)
- Green Mashed Potatoes (176 calories per serving)
Need a few quick food swaps for eating on the go? This great infographic provides simple tips for eating a healthier diet during the holidays – and all year long!
(p.s. You should also be sure to find us on facebook for more recipes, tips and advice to keep you motivated during the holidays)