Holiday Plate Makeovers to Keep Your Holidays Healthy

Don’t gain weight this holiday season!  There are simple food swaps and recipe makeovers that you can use to keep your calorie and fat intake in control. Use online tips, recipes, and ideas from to keep your diet on track this holiday season. Calorie counts are listed below, but click on the links for the full recipe and nutritional information.

Need a few quick food swaps for eating on the go? This great infographic provides simple tips for eating a healthier diet during the holidays – and all year long!

(p.s. You should also be sure to find us on facebook for more recipes, tips and advice to keep you motivated during the holidays)



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