Need some weight loss coaching? Do you need a doctor’s advice about starting an exercise program? Check out the library of videos available to you online at North Memorial. The short informative videos answer questions about a variety of topics including weight loss, type 2 diabetes, exercise, and maintaining a healthy weight.
In a video about how to stay motivated for weight loss, for example, registered dietitian Deb Vevea talks about the things that will keep your weight loss plan effective in the long run. She suggests making sure that you have a strong network of support and that you maintain an exercise program.