Quick Tips for Weight Loss

Listen to my quick weight loss tips

You may not have time to read a book, watch a DVD or attend a class to learn how to lose weight.  But you probably have 60 seconds to listen to a quick tip, right?  Last week I visited KS95 to record some easy advice for people who want to lose weight.  Give them a quick listen.  Even if you don’t need to shed pounds, each minute-long segment includes simple things that anyone can do to eat well, move more and improve their health.

Quick and Easy Weight Loss Tips

  • Body Mass Index  What is BMI and why does it matter?  Get the basic facts.
  • Design for Weight Loss  Set up your home and workspace so that you make better food choices.
  • Goal Setting  Want to reach your goals? Set yourself up for success with these steps.
  • Start an Exercise Program  Get ready to move! Even if you haven’t done so in a while, follow these steps to begin.
  • State Fair Tips  These tips will guide you through a healthy visit to the Minnesota State Fair.

And don’t forget to check out the rest of our Minnesota State Fair related blog posts, including this list of Healthy State Fair Foods.

For more health tips, news, diet and exercise advice at North Memorial Healthy Weight Loss or by finding us on Facebook and Twitter.

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6 thoughts on “Quick Tips for Weight Loss

  1. If you are in a relationship with someone, you should form a team to help each other hit goals. Pack lunch for one another in the morning, so that you limit your control, which will reduce the chance of you packing snacks that do not fit your weight loss regimen.

  2. I get confused by all the info on the internet, I was just busy reading on Web MD http://webmd.harvard.edu-stats.info/african-mango about natural weight loss supplements – is this something that I should consider? I know everyone is different and responds differently to these sorts of things, but has anyone actually had any success with them?

    Any reply is helpful, thanks!

    • Hi Lisa,
      Thanks for your comment and good question! Check out Do You Need a Weight Loss Supplement? Your first source of information about the safety and effectiveness of any supplement should be your health care provider. But you can also follow the link in the article to an online guide at the National Institutes of Health that provides information about many popular supplements.

      • Thanks! I’ll go take a look now, I really want to do this properly and make sure I’m not damaging my health in any way, there are so many things out there these days – including information! My diet and exercise routine is coming along nicely so his will be the final touch.

        Your guidance is much appreciated 🙂

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