Do you plan to celebrate the man in your life with a special meal on Father’s Day? Why not show him how much you care about him by preparing a healthy menu? This tasty turkey burger recipe is hearty enough to satisfy any appetite and it can be prepared with much less fat than a traditional burger.
The recipe*, from the Jennie-O Turkey store is made with Lean Turkey Burger Patties. As prepared, they contain about half the fat of a traditional beef burger. If you’d like to reduce the fat content further, substitute Jennie-O Extra Lean Seasoned White Turkey Patties that contain only 5 grams of fat per patty.
Mulberry Street Turkey Burgers
- 1 tablespoon olive oil
- 1/2 cup onion, finely chopped
- 2 garlic cloves, minced
- 1 (14 ounce) can diced tomatoes, undrained
- 1 teaspoon dried oregano leaves
- 2 tablespoons tomato paste
- salt and ground black pepper, if desired
- 2 tablespoons fresh basil, chopped
- 1 package JENNIE-O TURKEY STORE® Lean Turkey Burger Patties
- 4 burger buns, split and toasted
- 1 cup parmesan cheese, freshly grated
Heat oil in large frying pan over medium-high heat. Add onion and garlic. Cook, stirring occasionally, for about 5 minutes or until onion is softened. Add tomatoes with their juice, oregano, paste, salt and pepper, if desired. Bring to a boil. Reduce to medium-low. Simmer, uncovered, stirring occasionally, for about 10 minutes or until thickened. Stir in basil.
Cook the patties as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Top bottom half of buns with patties, tomato mixture, parmesan cheese, and top half of buns.
Nutritional Information: Calories 440, fat 18 grams, protein 34 grams, carbohydrates 31grams
Have you visited the new North Memorial Healthy Weight Loss website? Check it out for helpful advice about losing weight and maintaining a healthy lifestyle. And be sure to join our Facebook page and Twitter conversation.
*reprinted with permission