Looking for weight loss tips? Confused about starting an exercise program? Want to put together a personalized healthy eating plan? North Memorial has a new Healthy Weight Loss website that will help you do all of those things.
Healthy Weight Loss Program Highlights
Visit the new site to find everything you need to start an exercise and diet program. You’ll find tips and advice for maintaining your weight with a healthy eating plan. Highlights of the site include:
- Healthy Diet: Use online tools or connect with a North Memorial registered dietitian to put together an eating plan. Then use our tips to navigate social situations and other circumstances that might challenge your commitment to the plan.
- Healthy Exercise: If you’ve never exercised before or if you already engage in regular physical activity you’ll find the videos and tips on our site helpful. Make sure your workout program contains the three most essential components for good health.
- Healthy Connections. Learn how to connect with weight loss services at North Memorial. Join us on Facebook and Twitter to ask questions and learn more about losing weight and keeping it off.