Your best weight loss coach might be a smartphone. A new study published in the May 28th issue of the Journal of the American Medical Association found that people who used their mobile devices to access diet and exercise information were able to improve their eating and exercise habits.
Get Weight Loss Advice on the Go
You can spend unlimited amounts of money on trendy diets, personal trainers, and self help books or DVDs. But this study suggests that real change can happen without those expensive services. Simply having access to good advice may help you make the changes you need to make in order to lose weight.
What works for one person may not work for another, but many people carry their smart phones with them throughout the day. If you use your phone to access a weight loss related app, social media site, or weight loss website it may serve as a helpful reminder of your weight loss goals.
Mobile Weight Loss Help From North Memorial
The North Memorial Healthy Weight Loss Program can go with you on your smartphone (or on your computer). “Like” us on Facebook or follow us on Twitter, and you’ll be able to take our weight loss tips and advice with you wherever you go. These are great places to chime in about your diet and exercise struggles and successes. Got a question or want to share a recipe? These are great places to get the conversation started.
Get connected and reach your weight loss goals this summer!