Plan a special day for mom on Sunday! Start by cooking her breakfast in bed. Check out this hearty but healthy breakfast burrito, made famous on the Biggest Loser. The recipe is reprinted with permission from the Jennie-O Turkey Store.
If you’re still looking for Mother’s Day gift ideas, check out Tuesday’s blog for a list of options.
Mother’s Day Breakfast Burrito
- 1 package JENNIE-O TURKEY STORE® Extra Lean Ground Turkey Breast
- 1 1/4 teaspoon onion powder
- 1 1/4 teaspoon garlic powder
- 1 1/4 teaspoon paprika
- 1/2 teaspoon pepper
- 1 egg and 1 egg white
- 1/2 cup unsweetened applesauce
- 1/2 cup wheat bran
- 1/2 green bell pepper, chopped
- 1/2 red bell pepper, chopped
- 1 (15 ounce) can black beans, drained
- 8 whole wheat tortillas
Put the ground turkey in a mixing bowl. Add onion, and garlic powder, paprika, and pepper; mix thoroughly. Add egg, egg white, applesauce, and wheat bran; stir well. Refrigerate the mixture for at least 30 minutes or overnight.
Pre-heat a large non-stick skillet to medium high and coat lightly with cooking spray. Add the ground turkey mixture and stir to crumble and brown, approximately 14 minutes. Always cook turkey to well-done, 165°F as measured by a meat thermometer. Reduce heat to medium. Add bell peppers and saute with meat for 5 minutes, continuing to stir and break up the turkey into smaller pieces. Drain the beans and add to the skillet. Cook an additional 2-3 minutes; Fill tortillas with mixture.
Nutritional Information: Calories 230, Fat 2.5g, Saturated Fat 0.5g, Protein 24g, Cholesterol 60mg, Carbohydrates 34g, Sodium 410mg, Fiber 6g