Have the cooler temperatures put a damper on your motivation to exercise? Don’t use it as an excuse to back burner your health. There are easy ways to exercise at home. You don’t need fancy equipment or a personal trainer.
Build Strength With A Simple Home Workout
Strength training is an important component of fitness and health for everyone. Getting stronger will not only help to improve your metabolism and your appearance, but improved strength will also help you to move through daily activities with greater ease.
The American College of Sports Medicine and the American Medical Association have teamed up to create the Exercise is Medicine program for Americans who want to improve their health with exercise. Watch this quick video to learn an easy workout that you can do at home.
Before you start any exercise program be sure that you are healthy enough for physical activity. Speak to your North Memorial Medical Center health care provider for more information.
Stay tuned for the new North Memorial Healthy Weight Loss website coming soon. You’ll find plenty of diet tips and exercise advice. Check back here for updates or like us on Facebook or follow us on Twitter to hear the latest news.