Weight Loss Tips From North Memorial Experts

Do you make healthy choices at the buffet?

Did you know that you can get healthy weight loss advice from a registered dietitian without leaving your home?  Pat Tyra, registered dietitian at North Memorial, provides helpful advice to help you lose weight and keep it off.  Her Health eAudio tips are short snippets of information that you can listen to from your computer.  You’ll learn valuable lessons and each audio clip is under a minute.

For example, do you feel like your best weight loss efforts hit the skids when you visit the buffet?  In her Portion Control segment, Pat gives specific tips for making sure you don’t overload your plate with unhealthy portions.  She explains that your serving of meat should be the size of a deck of cards.  Do you know what a reasonable portion of rice or pasta should look like? Listen to the rest of the Health eAudio to get the answer.

Visit the Health eAudio page at North Memorial.com and scroll down the page to find a list of Pat’s helpful tips.  Or click on one of the topics below:

Looking for more healthy tips? Go to Health eAudio to get a full list of topics.  While you’re there, check out the exercise advice from Daniel Feeley, MD, and  Dr. Joy Westerdahl and tips for diabetes care with Wanda Andrews, Board-Certified Physician Assistant.

Stay tuned for the new North Memorial Healthy Weight Loss website coming soon.  You’ll find plenty of diet tips and exercise advice.  Check back here for updates or like us on Facebook or follow us on Twitter to hear the latest news.

Photo source: mensatic/Morguefile


2 thoughts on “Weight Loss Tips From North Memorial Experts

  1. There is a problem I encountered with the Website. I clicked the Overeating and the Comfort Food section to listen to the 1 minute sections be Pat Tyra. There is no picture or sound. I went to NMMC site and tried there and ran into the same issue.

    • Hi Susan! Thanks for your comment. When you click on the link, it’ll take you to a blank page except for a small grey rectangular box at the top of the page. It says “play” and has two icons next to it. If you click on the triangle it will play. It’s a little confusing 🙂 it took me a few tries as well.

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