How to Get Motivated to Lose Weight

Are you thinking about going on a diet? Do you feel like you should lose weight, but you’re not sure if you’re ready?  Starting a weight loss plan takes commitment.  But there are a few simple changes that you can make today that will improve your health in a big way.

Check out this video from the Exercise is Medicine facebook contest that took place last year.  The winning entry called “Choices” shows how easy it is to make little changes that have a big impact.  By starting with small steps, you may find yourself getting motivated to take on greater weight loss challenges.

Stay tuned for the new North Memorial Healthy Weight Loss website coming soon.  You’ll find plenty of diet tips and exercise advice.  Check back here for updates or like us on Facebook or follow us on Twitter to hear the latest news.


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